Losing Weight With Nuts!
If you love nuts, then you are in luck. Almonds are not only
delicious and make a great snack food, medical studies show they
contain as much protein per ounce as red meat. In addition, they
aid in reducing the risk of heart attacks by up to 50%. The next
time you need something crunchy, reach for a handful of almonds.
With today's breakthroughs, there are many innovative ways to
fight cancer. Although you may find this difficult to believe,
the American Institute for Cancer Research has come up with a
surprising way to fight cancer. After conducting thorough
studies, researchers found that drinking tea, which contains
antioxidants to help neutralize "free radicals" helps to fight
cancer. While it is not a cure-all, if cancer runs in your
family, it certainly will not hurt to add tea to your daily
consumption.
Water is excellent for the body and good health. Water helps
flush out toxins and other unwanted things lingering in the
body. Water also replenishes fluids that help lubricate the
internal body, keeps you hydrated, reduces hunger, which helps
with weight loss, and helps to make skin look smooth and young.
If you are not used to drinking water, it may seem hard at
first, but very quickly, you will enjoy the clean, refreshed way
it makes you feel. At a minimum, you should drink 64-ounces a
day and more if you can.
Many people do not realize how dangerous mixing medications can
be. In fact, some combinations are lethal. If you are on
medication, make sure your physician knows everything you take,
including herbs and supplements. To take it one-step further,
when you have a new prescription filled, ask the pharmacist if
there are any bad interactions with your other current
medication.
The practice of Yoga is actually a spiritual practice. However,
with the many benefits received it has quickly become a popular
choice to thousands of people strictly for health. Yoga helps
stretch out muscles and ligaments, tone the body, and the
greatest benefit is that it helps to clear the mind. Having a
clear mind works toward a healthy body.
The medical field has proven that laughter actually works with
your body toward good health. Have you ever heard the
expression, "Laughter is the best medicine"? The truth is, when
you laugh, several positive things happen. Your muscles relax;
stress hormone product is reduced; you forget about pain; your
body's immune system is improved; high-blood pressure is
lowered; the heart and lungs are strengthened; and overall, you
feel better!
People often confuse "dieting" with nutrition. Your body needs
to have nutrients replaced, whether through foods being eaten or
supplements. Do you remember what you learned in elementary
school about the four major food groups? As adult, eating
balanced meals from these groups still applies. It is important
to remove the "junk food" from your diet and stick with healthy
foods. If you do not like certain things such as fruits or
vegetables, be sure you are taking a supplement to get the
nutrients needed.
Another consideration is if you are a vegetarian. There are
certain benefits taken from meat such as iron and B-12 that you
should consider taking a supplement for in exchange for the
meat.
Eating bland foods is boring, unsatisfying, and if that is what
your diet consists of, more than likely, you will be off it
shortly after you start. If you enjoy good tasting food, some
sauces and spices can enhance your food while not adding
calories to your food.
About The Author: Dr. Ross is an expert on bio health and has
been in the medical profession for over 18 years. Find out more
about the Master Cleanse at http://www.mastercl eanse-review. com/
Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=258851
delicious and make a great snack food, medical studies show they
contain as much protein per ounce as red meat. In addition, they
aid in reducing the risk of heart attacks by up to 50%. The next
time you need something crunchy, reach for a handful of almonds.
With today's breakthroughs, there are many innovative ways to
fight cancer. Although you may find this difficult to believe,
the American Institute for Cancer Research has come up with a
surprising way to fight cancer. After conducting thorough
studies, researchers found that drinking tea, which contains
antioxidants to help neutralize "free radicals" helps to fight
cancer. While it is not a cure-all, if cancer runs in your
family, it certainly will not hurt to add tea to your daily
consumption.
Water is excellent for the body and good health. Water helps
flush out toxins and other unwanted things lingering in the
body. Water also replenishes fluids that help lubricate the
internal body, keeps you hydrated, reduces hunger, which helps
with weight loss, and helps to make skin look smooth and young.
If you are not used to drinking water, it may seem hard at
first, but very quickly, you will enjoy the clean, refreshed way
it makes you feel. At a minimum, you should drink 64-ounces a
day and more if you can.
Many people do not realize how dangerous mixing medications can
be. In fact, some combinations are lethal. If you are on
medication, make sure your physician knows everything you take,
including herbs and supplements. To take it one-step further,
when you have a new prescription filled, ask the pharmacist if
there are any bad interactions with your other current
medication.
The practice of Yoga is actually a spiritual practice. However,
with the many benefits received it has quickly become a popular
choice to thousands of people strictly for health. Yoga helps
stretch out muscles and ligaments, tone the body, and the
greatest benefit is that it helps to clear the mind. Having a
clear mind works toward a healthy body.
The medical field has proven that laughter actually works with
your body toward good health. Have you ever heard the
expression, "Laughter is the best medicine"? The truth is, when
you laugh, several positive things happen. Your muscles relax;
stress hormone product is reduced; you forget about pain; your
body's immune system is improved; high-blood pressure is
lowered; the heart and lungs are strengthened; and overall, you
feel better!
People often confuse "dieting" with nutrition. Your body needs
to have nutrients replaced, whether through foods being eaten or
supplements. Do you remember what you learned in elementary
school about the four major food groups? As adult, eating
balanced meals from these groups still applies. It is important
to remove the "junk food" from your diet and stick with healthy
foods. If you do not like certain things such as fruits or
vegetables, be sure you are taking a supplement to get the
nutrients needed.
Another consideration is if you are a vegetarian. There are
certain benefits taken from meat such as iron and B-12 that you
should consider taking a supplement for in exchange for the
meat.
Eating bland foods is boring, unsatisfying, and if that is what
your diet consists of, more than likely, you will be off it
shortly after you start. If you enjoy good tasting food, some
sauces and spices can enhance your food while not adding
calories to your food.
About The Author: Dr. Ross is an expert on bio health and has
been in the medical profession for over 18 years. Find out more
about the Master Cleanse at http://www.mastercl eanse-review. com/
Please use the HTML version of this article at:
http://www.isnare. com/html. php?aid=258851
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