Eight Nutrients Needed by Women
By Chuan Wang
Women always need beneficial nutrients to keep their bodies healthy and vigorous. These beneficial nutrients mainly include vitamin B6, folic acid, vitamin C, calcium, iron, zinc, magnesium and vitamin E.
Vitamin B6 is an essential nutrient needed by the body to maintain the normal metabolism of fat and sugar. It plays an important role in preventing gynaecological disorders for women. For example, it can effectively alleviate the premenstrual tension syndromes like insomnia and amnesia. The foods like banana contain a high content of vitamin B6.
Folic acid widely exists in green leafy vegetables. Pregnant women need adequate folic acid to prevent fetal anomaly and accelerate the development of fetal nervous system. Apart from green leafy vegetables, carrots, egg yolks and pumpkin also contain abundant folic acid.
Vitamin C has important effects of improving immunity, preventing cancer and heart disease and protecting teeth for women. What's more, it can effectively beautify the skin. The foods like tomatoes and oranges contain a high content of vitamin C. women should supplement at least 60 milligrams of vitamin C every day.
Calcium can help women prevent osteoporosis and premature aging. A lack of calcium is an important reason of causing premature aging among women. Women should supplement 1000 milligrams of calcium each day. The foods like dairy products and green vegetables are good sources of calcium.
Iron is a major component of hemoglobin. The adequate supplementation of iron can help women keep young and healthy. Mushroom, kelp and soy bean products are all rich in iron.
Zinc is an important nutrient to keep the hair black. A lack of zinc can decrease the glossiness of hair. What's more, zinc can effectively accelerate the physical development, maintain the normal sexual abilities and enhance the immunity to illness. Women should supplement 12 milligrams of zinc every day. They can eat soy bean products, apples and sesame to absorb zinc.
Magnesium is an essential nutrient needed by the body to adjust the nervous system and enhance the durability of human body. At the same time, it can effectively prevent high blood pressure, high cholesterol and high blood sugar and treat diabetes and coronary heart disease. The foods like corn and mushroom contain a high content of magnesium.
Vitamin E has powerful effects of accelerating the metabolism, enhancing the immunity and strengthening durability of the body. What's more, vitamin E can effectively resist oxidation and free radicals to protect the skin and defer the aging. Therefore, women should supplement adequate vitamin E for themselves. The foods like peanut and sesame contain abundant vitamin E.
Chuan Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
Article Source: http://EzineArticles.com/?expert=Chuan_Wang
Women always need beneficial nutrients to keep their bodies healthy and vigorous. These beneficial nutrients mainly include vitamin B6, folic acid, vitamin C, calcium, iron, zinc, magnesium and vitamin E.
Vitamin B6 is an essential nutrient needed by the body to maintain the normal metabolism of fat and sugar. It plays an important role in preventing gynaecological disorders for women. For example, it can effectively alleviate the premenstrual tension syndromes like insomnia and amnesia. The foods like banana contain a high content of vitamin B6.
Folic acid widely exists in green leafy vegetables. Pregnant women need adequate folic acid to prevent fetal anomaly and accelerate the development of fetal nervous system. Apart from green leafy vegetables, carrots, egg yolks and pumpkin also contain abundant folic acid.
Vitamin C has important effects of improving immunity, preventing cancer and heart disease and protecting teeth for women. What's more, it can effectively beautify the skin. The foods like tomatoes and oranges contain a high content of vitamin C. women should supplement at least 60 milligrams of vitamin C every day.
Calcium can help women prevent osteoporosis and premature aging. A lack of calcium is an important reason of causing premature aging among women. Women should supplement 1000 milligrams of calcium each day. The foods like dairy products and green vegetables are good sources of calcium.
Iron is a major component of hemoglobin. The adequate supplementation of iron can help women keep young and healthy. Mushroom, kelp and soy bean products are all rich in iron.
Zinc is an important nutrient to keep the hair black. A lack of zinc can decrease the glossiness of hair. What's more, zinc can effectively accelerate the physical development, maintain the normal sexual abilities and enhance the immunity to illness. Women should supplement 12 milligrams of zinc every day. They can eat soy bean products, apples and sesame to absorb zinc.
Magnesium is an essential nutrient needed by the body to adjust the nervous system and enhance the durability of human body. At the same time, it can effectively prevent high blood pressure, high cholesterol and high blood sugar and treat diabetes and coronary heart disease. The foods like corn and mushroom contain a high content of magnesium.
Vitamin E has powerful effects of accelerating the metabolism, enhancing the immunity and strengthening durability of the body. What's more, vitamin E can effectively resist oxidation and free radicals to protect the skin and defer the aging. Therefore, women should supplement adequate vitamin E for themselves. The foods like peanut and sesame contain abundant vitamin E.
Chuan Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
Article Source: http://EzineArticles.com/?expert=Chuan_Wang
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